Counselling
At our clinic, we offer a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you’re navigating anxiety, depression, grief, relationship issues, trauma/PTSD, or life transitions, our counselling services are tailored to meet your unique needs.
Our counsellor is completing her training and is offering her services, free of charge.
Michelle is completing her training as a counsellor. Her sessions are all free of charge.
She is passionate about walking alongside people as they navigate life's challenges. She brings a wealth of lived experience with PTSD, ADHD, anxiety, depression, and grief. She also has a life long understanding of the military community and the challenges that presents.
Michelle understands how vital it is to feel heard, supported, and accepted. This perspective helps her create a safe, compassionate space where you can explore your story and move toward hope and growth.
While she draws on several counselling modalities, she believes therapy should work for you, not the other way around. She uses Cognitive Behavioural Therapy as a main modality, mixed with Acceptance and Commitment Theory, Solution-Focused Brief Therapy, and Narrative Therapy.