Counselling
At our clinic, we offer a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you’re navigating anxiety, depression, grief, relationship issues, trauma/PTSD, or life transitions, our counselling services are tailored to meet your unique needs.​
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Our counsellor is completing her training and is offering her services, free of charge.
Michelle is completing her training as a counsellor. ​Her sessions are all free of charge.
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She is passionate about walking alongside people as they navigate life's challenges. She brings a wealth of lived experience with PTSD, ADHD, anxiety, depression, and grief. She also has a life long understanding of the military community and the challenges that presents.
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Michelle understands how vital it is to feel heard, supported, and accepted. This perspective helps her create a safe, compassionate space where you can explore your story and move toward hope and growth.
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While she draws on several counselling modalities, she believes therapy should work for you, not the other way around. She uses Cognitive Behavioural Therapy as a main modality, mixed with Acceptance and Commitment Theory, Solution-Focused Brief Therapy, and Narrative Therapy.